Never have time to go to the gym or just too tired to go after work.

Do you want a home workout routine that you can do in five minutes and stick to it? Here are five moves you can add to your routine that can be done right in the comfort of your home.

Check out this video with five moves you can do at home in five minutes or less.

5 moves to a better you from Pain in the Squats on Vimeo.

Do as many as you can in 20 seconds.

  1. Push ups
  2. Jumping Jacks
  3. Jumping Lunges
  4. Squats
  5. Sit ups

Start out doing as many as you can in 20 seconds. Each day increase the amount of time you so each exercise. The more you push yourself the better the results are.

Each exercise here as a modified version that can be done. It’s okay if you have to do the modified version, it just means you are willing to work harder to get better. Always try to increase the exercise time and intensity because this will help you to burn more and get better. Nothing comes easy, and nothing gets easy. You get better.