If you got stairs, you got a workout.

Trying to get in a killer workout, but don’t want to go to the gym and it’s miserable outside. Use your stairs as a way of exercising.

Try this.

  • Run up 5 times (walk down)
  • 10 push-ups at the top
  • 20 squats at the top
  • Run up 5 times (walk down)
  • 1 minute plank at the top
  • 20 alternating lunges at the bottom
  • Run up 5 times (walk down)
  • 10 burpees at the top
  • 1 minute plank at bottom
  • Run up 5 times (walk down)

Rest in between sets and do 2-3 sets altogether.

This is a great way to get a workout in without the gym or using heavy weights. You can do this whenever and wherever there is a set of stirs. At work, in school, or in your home, you can exercise and not worry about it later.

So the next time you want to skip out on a workout or have been lazy the pat couple of days, use your stairs as a means of exercise. Don’t slack off, but keep going. It takes one step at a time. (No pun intended.)

Good Luck!


Check out the video here.