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Picture from Pixabay.com, a creative commons site

You had a bad weekend, you went off your diet, ate a little too much, and now you’re feeling guilty. Don’t stress out just yet.

It’s okay to enjoy yourself once and while, but what matters the most is that you don’t give up. You had a breaking point, and now it’s time to get back into the swing of things.

So everything you ate of the weekend, you want to flush as much of it out of your system as possible and one way to do that is a detox drink. Basically it’s a drink, typically made of water, that will clean your body of the toxins, wastes, that it doesn’t need. It also helps to boost your metabolism and ultimately help you get back into working hard.

There are plenty of different detox drinks and smoothies that you can try, but one drink that I like is the cinnamon, apple water that detoxes and helps you lose weight too!

All you need is:

1 Apple sliced (thin)

1 Cinnamon stick (Try not to use powder because it clogs the water.)

How to make:

Put the apple slices and cinnamon stick into a pitcher. Fill the pitcher half way with ice then with water. Put the pitcher in the refrigerator for at least an hour before serving. Replace the contents regular to continue keep the flavors. (makes 2 liters)

You can drink this all day adding in regular glasses of water to get your eight serving of water. This is a great simple detox drink that will help speed up your metabolism and help you lose without you having to constantly make and remake the drink.

You make this pitcher once and have it all day!

 

Get the recipe here and more drinks to a flat belly!

 

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